I’ve invited my nutritional guru Heather back to guest blog again this week. She’s going to be writing a series on something important to all travelers… sleep! Check out her earlier posts this week about sleep: Does Sleep Affect Your Weight? Natural Supplements for Quality Sleep 4 Natural (and Affordable) Sleep Remedies Did you know that salt…
I’ve invited my nutritional guru Heather back to guest blog again this week. She’s going to be writing a series on something important to all travelers… sleep! Check back in the evenings this week for more from her on this critical topic! Let’s say you have tried some of the remedies I suggested in my other sleep…
I’ve invited my nutritional guru Heather back to guest blog again this week. She’s going to be writing a series on something important to all travelers… sleep! Check back in the evenings this week for more from her on this critical topic! If you didn’t read my first post on how (lack of) sleep can affect weight…be…
I’ve invited my nutritional guru Heather back to guest blog again this week. She’s going to be writing a series on something important to all travelers… sleep! Check back in the evenings this week for more from her on this critical topic! Do you struggle falling asleep at night? Do you wake up tired every morning? Do…
So lets be real. Traveling with food allergies is not fun. In fact, its stressful, often times annoying, and usually ends in frustration. Unfortunately, all restaurants do not have their foods labeled, separated and conveniently packaged for people who may be intolerant to a variety of foods. BUT, with a few advanced planning techniques, obstacles…
Traveling is fun, but sometimes eating in a on the road can be challenging and frustrating. Eating healthy can be hard enough when you are in your own home with a kitchen, the grocery store right around the corner and recipes at your fingertips. Traveling adds a new set of nutritional diversities including bad airport food,…